How to Increase Breast Size Naturally by Exercising

Knowing how to get bigger breasts the natural way and without the need for enhancements or breast, actives seem the best way to go in the long term. And yes there are exercises that will enhance your breasts. You can use these exercises to increase the size of the muscles located just under your breasts. With a consistent exercise regime, you should see results within 5-6 weeks.


These exercise techniques can make your breasts seem to be bigger, but in fact, it doesn’t actually grow your breast or cup size. Rather, it gives the illusion that your breasts are bigger than they actually are. By exercising the muscles under the breast area this will give lift and a firmer look. OK, this is one of the myths about increasing breast size naturally. I’m not here to tell you it doesn’t work, but it may not work as well as you want it to, which depends on your bodies metabolism.  


This method takes a while to work and it doesn’t work as well as some of the other natural methods like herbs. Therefore creating a healthy diet consisting of fresh vegetables and herbs along with your weekly exercises will increase results.There are faster ways to increase the actual cup size of your breast.  


OK, let’s start with the most basic exercises that will tone and strengthen your breast muscles. I recommend you stick with push-ups, dumbbell flys, and chest dips. These are three of the easiest exercises to start with. Start with low reps and slowly increase reps as you feel the need. They will only take a few minutes out of your day. And if you are consistent with your exercises you will definitely see results.


Remember that including a healthy diet will also assist in creating that bigger look. There are many herbs and foods that will increase your breast size.There is a list of herbs that you can purchase that will naturally increase your breast size. For instance, enugreek imitates the hormones that are used for breastfeeding. Breastfeeding mothers often have larger sized breasts, so this herb will naturally enhance your breast size.


Fennel Seeds stimulate estrogen in the body and blessed thistle works like fenugreek, making your body think it’s supposed to produce milk encouraging growth. Saw Palmetto blocks testosterone, this makes sure that estrogen flows freely through your body. I strongly recommend fresh versions of these herbs. Using the powdered version may not get you the results you want. Supplements won’t work well either. The best way is to eat them is as a tea or you could use them to make a breast enlargement cream. Scout around the web and you will find plenty of advice on the subject.